Training is guided by movement assessment and clinical reasoning, with an emphasis on:
Personal Training at SPINELAB
Personal training at SPINELAB is designed for people who are ready to rebuild strength or progress toward higher levels of performance, following assessment or initial care. These longer one-on-one sessions are commonly introduced during the rebuild or perform stages, where more time is needed to develop spinal strength, movement control and load tolerance.
- One-on-one training
- 30 & 60 minute sessions
- Guided by your chiropractor
- Westmere, Auckland
What training is guided by
- Spinal stability and control
- Strength through full, usable ranges of motion
- Postural and movement efficiency
- Reducing injury risk and recurring pain
- Building confidence with movement and loading
Guided by your chiropractor and coach
Because your training is guided by Luke as both your chiropractor and coach, it's built on a deep understanding of your body, your history, and what needs to be addressed. This allows training to be targeted, intentional, and aligned with your care, rather than generic programming.
Getting started
How do I get started?
If you're interested in personal training at SPINELAB, the first step is simply a conversation. If you're unsure whether this is right for you, come have a chat and we can work out the best next step together.
Do I need to see a chiropractor first?
Personal training is typically introduced after an initial assessment or chiropractic care, once you're moving into the rebuild or perform stages of your journey, so training builds on a clear picture of your body and history.
How long are sessions?
Sessions run for either 30 or 60 minutes, depending on what suits your goals and how much time is needed to work through your plan.
How much does personal training cost?
Pricing depends on session length and what's arranged with your chiropractor. Full current pricing is on our pricing page.
How do I book?
Hit the booking button below, or call or text us to arrange a time that works for you.
Care and outcomes are individual to each person. This page describes personal training generally and how it is delivered at SPINELAB, it is general information, not a diagnosis, and does not promise a particular outcome.